Habits to Avoid to Ensure Yourself a Healthy Smile

Maintaining a healthy smile goes beyond regular brushing and flossing. There are some habits that can harm your teeth and gums, resulting in dental issues that may require extensive treatment. At Manhattan Dental Care Studio, we want to help our patients in Redondo Beach, Hermosa Beach, and surrounding areas protect their smiles by avoiding common disruptive habits. 

Chewing on Hard Objects

Chewing on hard objects like ice, pens, or even fingernails can cause your teeth to chip or crack. These objects add unnecessary strain on your teeth, weakening the enamel and making them more susceptible to damage. If you’re tempted to chew on something, reach for sugarless gum instead, which can actually help clean your teeth and freshen your breath.

Using Your Teeth as Tools

Your teeth are not meant to replace scissors, bottle openers, or other tools. Using your teeth to open packages, tear off tags, or unscrew bottle caps can lead to chipping, cracking, or even breaking a tooth. Always use the proper tool for the job to avoid damaging your teeth.

Grinding and Clenching Your Teeth

Teeth grinding (bruxism) and clenching are another set of habits that can wear down your teeth with repetition, leading to sensitivity, fractures, and even jaw pain. Many people grind their teeth at night, often without realizing it. If you suspect you grind or clench your teeth, talk to your dentist about getting a custom-made night guard to protect your teeth while you sleep.

Frequent Snacking on Sugary or Acidic Foods

Consuming sugary or acidic foods and drinks throughout the day can contribute to tooth decay and enamel erosion. The bacteria in your mouth feed on sugar, producing acids that attack your enamel. To protect your teeth, try to limit sugary snacks and drinks, and opt for healthier options like fruits, vegetables, and water.

Skipping Regular Dental Check-Ups

Routine dental visits are essential for maintaining a healthy smile. Skipping your check-ups can allow minor dental issues to go unnoticed and worsen over time. During a dental visit, your dentist can identify early signs of decay, gum disease, or other problems and provide the necessary treatment to prevent more serious issues. Regular cleanings also remove plaque and tartar buildup, which brushing and flossing alone can’t address.

Smoking or Using Tobacco Products

Smoking and tobacco use can have disruptive effects to both your oral and overall health. These habits increase the risk of gum disease, tooth decay, and oral cancer, while also leading to bad breath and stained teeth. Quitting smoking or using tobacco is one of the best things you can do for your oral health.

Protecting Your Smile

Avoiding these harmful habits and practicing good oral hygiene are essential to maintaining a healthy smile. Brushing twice a day, flossing daily, and visiting Manhattan Dental Care Studio for regular check-ups are essential steps in ensuring your teeth and gums stay in great condition.

If you’re concerned about any of your dental habits or need advice on how to protect your smile, our team at Manhattan Dental Care Studio is here to help. Contact us today to schedule an appointment and take the first step toward a healthier, more confident smile.